Race Day Fueling · LHC COLLECTIVE

Your final 14 days, fueled with a plan.

The miles are banked. Race Day Fueling turns the last two weeks into a plan built around you: your carb-load targets by body weight, real meals to reach them, and a race-day gel schedule timed to your goal finish.

Get lifetime access · $35 See what's inside

One-time payment. Use it for every marathon you run.

Sample Plan
LHCLHC COLLECTIVE
Race Fueling Plan
Race Sun, Oct 11 Weight 150 lb Goal 3:45
Peak Carb Day
748g
Race Breakfast
136g
In-Race Gels
9x 25 g
Race Day

One Maurten Gel 100 about every 23 min · 60 g/h

14days

The window where fueling can still change race day. Training adaptations are done; your tank isn't.

10–11g/kg

The carbohydrate target for the final 48 hours. For most runners that's far more food than feels normal.

60–90g/hour

What the research supports during the race, only if it's planned, practiced and timed.

What's Inside

Everything between your last long run and the finish line.

01

Carb-Load Calculator

Daily targets for Days 10–13, ramping from 7 to 11 g/kg and scaled to your body weight, in lb or kg.

02

A Sample Loading Day

Your target turned into real meals: bagels, rice, pasta, juice. Whole portions and a running total, not a spreadsheet.

03

Race-Day Gel Schedule

Pick from 11 popular gels, or enter your own. You get how many to carry and exactly when to take them, rounded to full servings.

04

Race Morning & Recovery

Pre-race breakfast carbs, optional caffeine, sodium and fluid ranges, and a post-race refuel, all scaled to you.

05

Taper Micronutrients

A short, evidence-checked supplement stack for immune support and recovery, with doses kept inside safe limits.

06

Printable Race Plan

Your 14-day calendar, notes and race-day timeline on one clean page for the fridge or the bag drop.

How It Works

Three inputs. One plan.

01

Enter your race

Body weight, race date and goal finish time. Two minutes, once.

02

Get your plan

Every target, meal and gel time fills in automatically, with real calendar dates for your race week.

03

Print it and race

Take your one-page plan to race week. Come back for your next marathon and start again.

“You've done the work. The last two weeks are about arriving at the start line with a full tank and a plan you trust.”

Brian Contreras · LHC COLLECTIVE

Lifetime Access

Pay once. Fuel every marathon.

No subscription and no per-race fee. Your access stays open for every training cycle, so the plan is ready whenever your next race is on the calendar.

threshld. Prefer not to cook 700+ grams of carbs? Race Day Fueling shows you when to order threshld. carb-load meals so they arrive before loading starts.
Race Day Fueling
$35

One-time payment · lifetime access

  • Personal carb-load targets for Days 10–13
  • Sample loading day scaled to your weight
  • Race-day gel schedule for 11 popular gels, or your own fuel
  • Pre-race, sodium, fluid and recovery targets
  • Taper supplement stack and 14-day calendar
  • Printable one-page race plan
Get lifetime access

Secure checkout. You'll create your login during purchase.

Questions

Before you start

Is this a subscription?
No. It's a single payment of $35 for lifetime access. Use it for every marathon you run.
When should I start using it?
Fourteen days before your race. Enter your race date and the plan lays out each day, including when carb loading starts (four days out) and when to order threshld. meals if you want them delivered.
How do I get back in later?
You'll create a login at checkout. Sign in at any time at lhccollective.com/racedayfueling-plan. Your entries are saved in the browser you use, so plan on the same device through race week, or print your plan.
Do I need a specific gel or brand?
No. Pick from 11 popular gels, including Maurten, GU, SiS, Precision Fuel, Neversecond, Honey Stinger, Huma and Carbs Fuel, or enter the name and carbs of whatever you train with.
Does it work on my phone?
Yes. It works on phone, tablet and desktop, and the race plan prints on a single letter-size page.
Is this medical advice?
No. Race Day Fueling is educational guidance for healthy adult runners. Check with your physician before changing your diet or starting supplements, especially if you have a medical condition or take medication.
Race Day Fueling

Start your final phase with a plan.

Your targets, your meals and your gel timing, ready in two minutes and good for every race after this one.

Get lifetime access · $35

Educational information only, not medical or dietetic advice. Individual needs vary. Consult your physician before changing your diet or starting supplements.LHC COLLECTIVE