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Performance Nutrition Strategy — LHC Collective
01Macro Targets
| Day Type | Calories | Protein | Fats | Carbs | Fiber |
|---|---|---|---|---|---|
Goal
Phase
Buffer
02The Pillars
Hydration
Electrolytes
Protein Spacing
03Timing Protocol
Pre-Workout
Intra-Workout
Post-Workout
Before Bed
04Supplement Stack
| Supplement | Dosage | Timing | Rationale |
|---|---|---|---|
05Coach Notes & Direction