RNWY Blueberry Pancakes

RNWY Blueberry Pancakes

Fluffy, golden pancakes boosted with premium açaí protein and loaded with juicy, fresh blueberries. A vibrant and nutrient-packed twist on a classic breakfast staple.

⏱ 10 MINS PREP
🔥 10 MINS COOK
🍽 YIELD: 7-8 Pancakes

Dry Base

  • 3/4 cup All-purpose flour
  • 1/3 cup RNWY Açaí Complete Protein
  • 2 tbsp Sugar
  • 2 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 tsp Salt

Wet Base & Fold-ins

  • 1 cup Milk
  • 1 large Egg
  • 2 tbsp Vegetable oil
  • 1/4 tsp Vanilla extract
  • As needed Vegetable oil spray
  • 1/2 cup Blueberries

Nutrition

Estimated macronutrients per pancake:

  • 153.7 kcal Calories
  • 7.2g Protein
  • 18.3g Carbs
  • 5.8g Fat
Chef's Notes

Technique: Avoid over-mixing the batter once the wet and dry ingredients meet. A few minor lumps are perfectly fine and help keep the pancakes tender and light.

Garnish: Serve hot with an extra handful of fresh blueberries, a drizzle of pure maple syrup, or a dusting of powdered sugar.

Phase 1: Preparation & Batter

01

Preheat the surface

Preheat a griddle or large sauté pan over medium low heat to ensure an even, golden cook without burning the exterior.

02

Combine dry ingredients

In a medium-sized mixing bowl, thoroughly whisk together the all-purpose flour, RNWY Açaí Complete Protein, sugar, baking powder, baking soda, and salt.

03

Whisk wet base & merge

In a separate mixing bowl, mix the milk, egg, vegetable oil, and vanilla extract. Pour the wet mixture into the dry ingredients and stir gently until the batter is uniform and no large clumps remain.

04

Incorporate the berries

Gently fold the fresh blueberries into the pancake batter using a spatula, distributing them evenly without crushing the fruit.

Phase 2: Griddling & Serving

05

Portion the batter

Lightly coat your preheated griddle or pan with vegetable oil spray. Using a 1/4 cup (2 oz) measuring cup, carefully scoop the batter onto the hot cooking surface.

06

The Golden Flip

Let the pancake cook undisturbed on the first side until the outer edges look visibly dry and bubbles begin to pop and hold open in the middle of the batter.

07

Finish cooking • 90 sec

Carefully slide a spatula underneath, flip the pancake over, and cook the second side for another 90 seconds until fully cooked through and springy to the touch.

08

Plate and garnish

Transfer the hot pancakes to a warm plate and garnish beautifully with any additional toppings you would like.

Simple, wholesome ingredients working together to fuel your daily routine.

LHC Performance • 2026